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Julie Isaac
May 91 min
One-Minute Mindfulness | Breathe, Reflect, Release Challenge
In the spirit of Mental Health Awareness Month, consider the profound impact of this brief yet potent mindfulness practice.
Julie Isaac
Nov 26, 20232 min
Tangle Through It: Finding Some Calm in the Chaos
Life is messy (we all agree). Let’s take a look at how Mindfulness & Zentangle can be a therapy for low mood.
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