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Fun with Nuggetz
Nuggetz- an adaptable little bit of a tangle
Julie Isaac
Jul 24, 20241 min read
One-Minute Mindfulness | Breathe, Reflect, Release Challenge
In the spirit of Mental Health Awareness Month, consider the profound impact of this brief yet potent mindfulness practice.
Julie Isaac
May 9, 20241 min read
Tangle Through It: Finding Some Calm in the Chaos
Life is messy (we all agree). Let’s take a look at how Mindfulness & Zentangle can be a therapy for low mood.
Julie Isaac
Nov 26, 20232 min read
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